Our common welfare should come first; personal recovery depends upon OA unity. Listen to Podcast Here
For our group purpose there is but one ultimate authority – a loving God as He is expressed in our group conscience. Our leaders are but trusted servants; they do not govern. Listen to Podcast Here
The only requirement for OA membership is a desire to stop eating compulsively. Listen to Podcast Here
Each group should be autonomous except in matters affecting other groups or OA as a whole. Listen to Podcast Here
Each group has but one primary purpose – to carry its message to the compulsive overeater who still suffers. Listen to Podcast Here
An OA group ought never endorse, finance, or lend the OA name to any related facility or outside enterprise, lest problems of money, property, and prestige divert us from our primary purpose. Listen to Podcast Here
Every OA group ought to be fully self-supporting, declining outside contributions. Listen to Podcast Here
Overeaters Anonymous should remain forever nonprofessional, but our service centers may employ special workers. Listen to Podcast Here
OA, as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve. Listen to Podcast Here
Overeaters Anonymous has no opinion on outside issues; hence the OA name ought never be drawn into public controversy. Listen to Podcast Here
Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, films, television, and other public media of communication. Listen to Podcast Here
Anonymity is the spiritual foundation of all these traditions, ever reminding us to place principles before personalities. Listen to Podcast Here
Click on the graphic below for a quick introduction to the Twelve Traditions